Memory & retrieval · Memory Bias · Entry 189
Memory Inhibition – when remembering some things makes you forget others
Did you recall part of a list, but the rest vanished from memory? That’s Memory Inhibition – when recalling certain items makes it harder to retrieve others.
Where it can show up
- Exams & studying – frequently repeating some facts may cause related ones to be forgotten.
- Eyewitness testimony – focusing on specific details may suppress other memories.
- Passwords & PINs – remembering a new code might ‘erase’ the old one.
💡 How to use it?
- Switch between topics – alternating information prevents memory suppression.
- Write down key details – don’t rely solely on what your brain prioritizes.
- Be mindful – if something is hard to recall, it’s not necessarily forgotten—your brain might just be blocking access.